Pole Dancing Classes For Beginners !

#MightyGripReseller We have Mighty Grip products available for purchase to meet all your pole fitness needs! #GoHardNotHome!

You wonder what Pole Fitness is like?! We've been told It's like Dancing, Singing, Laughing, Flying, Twirling, Floating, empowering...it's FUN! At Mind Body & Pole Fitness we take the 'bland' out of your workout and replace it with a fitness routine you will love. Our beginner pole dancing classes are hands on, inviting, and supportive. We have purposefully designed a warm, welcoming, and familial setting for our students to enjoy and look forward to returning to again and again. We are conveniently open 7 days a week making it easy for even the busiest Super Mom to attend a class. We believe every woman deserves to know how it feels to fly! Register today for a pole dancing class today and join an elite group of women that believe in empowering and uplifting each other through the art of sensual dance! Looking for a great place to host your next ladies night out, corporate event, bachelorette party, or birthday party? Our pole dancing parties are great for any occasion and can be customized to your needs! Contact us today at 682-238-1815 to schedule yours.

We have a variety of pole fitness classes ranging from beginner to advance, flexibility classes, Twerk-Fitness, assorted workshops, and events throughout the year! You're bound to be a pro in no time! We have something for everyone. Check out our class schedule today and sign up for the class that best fits your needs, availability, and skill level -- yes, we took all of those things into consideration when we designed our schedule! Come take the #MBPF challenge and let us show you why we are different.

Artista Active Wear is an all-inclusive elegant women's pole and active wear line. We are excited to announce that we will be offering a variety of their pieces in our studio and on our website. Members get special discounts on this high-quality U.S. made sportswear! Are you a guest at one of our fantastic pole dancing parties? Ask us how to get you some of this awesome pole wear!

Mind Body & Pole has partnered with various insurance companies to offer pain management, weight loss, health assessments, massages and our unique dance fitness classes to you through your PPO insurance plan. Most plans require ZERO out of pocket from you and signing up to get a pre-approval is no risk and completely FREE! Email us today for more information.

Have a health fair at your job coming up? Let us know. If we are chosen to present at your job we will offer a FREE 30 day membership. No contract or purchase required. Let's take fitness corporate.

​​New Client Deal!

​​It's Fitness... With A Twist!

4 Classes for $49!!!

  • Can be used for ANY 4 classes
  • Not transferrable
  • Great for pole dancing classes for beginners
  • Must be used within 30 days

**Introductory deal. First time students only.

***Can not be combined with any other deal.

​***Prices are subject to change.

​​Corporate Wellness Program

Not totally ready to give up pilates? Spin Class? Yoga? Well with us you don't have to. We have pole dancing classes for beginners making our classes perfect for drop-ins! We welcome members of our partner fitness boutiques around the DFW Metroplex! We welcome ClassPass and Studio Hop members!

Mind Body & Pole Fitness