Mind Body & Pole Fitness
Monique, Office Manager/ Instructor
"Well I have to tell you, pole has done more for my body self image than ANYTHING I've ever done. I've always had a really messed up - I'd say dismorphia issue --and the environment you've created has totally changed that for me..."
"...I just really love your classes, you're awesome all of the instructors are so nice and fantastic dancers!! You can not imagine how positive, happy and how confident I feel after every single class..."
Mind Body & Pole Fitness is your one-stop-shop fitness facility that specializes in Pole Dance Fitness, Burlesque, Floor Dance, Twerk-Fitness, and more. The Mind Body & Pole Fitness Experience is marked by personal trainer style teaching, education, family-style setting, and FUN! Get ready for pole fitness like you've never seen it.
Have a bachelorette party or girls' night out to host? Let us take care of that for you! We put the UNFORGETTABLE in unforgettable. We have a variety of party packages available to fit your needs. We offer themed parties that include cakes, decorations, a complimentary bottle of wine or champagne and more. Click here for more details and information.
Mind Body & Pole Fitness was created to give women a place where they can go and just be free! Many times as women we wear so many hats -- the mom, the wife, the girlfriend, the employee, the student, the daughter, the BFF... and we have not time for us. Mind Body & Pole Fitness was started by a working mom who was also a full time graduate student so we understand the pressures of life! We want to take the 'blah' out of fitness and empower women through the art of sensual dance!